Your skin is the most remarkable organ you have, and you must pay attention to it to know what its telling you about your body. Glowing skin is perceived as a sign of well-being and adds to your look. But dry and dull skin may make you feel under confident about your appearance.
The past year or so has been challenging for all of us. But that doesn't mean we should stop working towards being our best selves. One way you can do this is by achieving that dewy skin.
How to Get a Naturally Glowing Skin?
Some believe that perfect skin through a complex skincare regime is simply not true. You don't have to go to extreme lengths to achieve a skin glow. It is a simple process that just requires a little time and effort. When done regularly, this will become second nature and reaping sustainable rewards beyond that glow.
Broadly, the two ways to conquer natural glow are the balance of both physical and mental actions. These in part of what Kumuya advocates to achieve #thekumuyaeffect. Here are some of our knowledge to enlighten you on your journey.
There are many physical ways to take care of your skin. Following them regularly will give you a glowing skin in no time. Let's talk about some of them in detail.
1. Drink More Water
You must have heard people saying that drinking water is the key to clear skin. Well, they are right. In fact, a 2015 study conducted in Spain and Portugal has proved that hydrating will help the functioning of your skin cells and give you a healthier look.
That is why you should drink at least 3 liters of water every day. More if you also drink coffee regularly.
2. Eat Well
Do you want a radiant look? If yes, then start nourishing yourself. Keep intake of fruits and vegetables high as they boost the antioxidants in your body.
According to a German research conducted to study skin and inner health status - the aging of the skin is directly affected by what you eat. That is why you should stay away from processed and fast foods as they are made from unhealthy oils. They not only affect your waistline but also weakens collagen formation.
Avoid eating sugary foods too, as recent research conducted in France, has confirmed the link between sweet items and acne. Once you improve your diet, you will soon notice a healthier appearance.
3. Work Out
Exercises not only help you to remain fit, but they also give you a vibrant look. Yoga and jogging help you to cleanse your body and enhances blood circulation. A study has even proved that physically active people have healthier skin than those who don’t exercise. The study demonstrated that endurance exercises can reduce the negative impact of skin aging by improving skin structure.
That is why working out is arguably the fastest natural route to a glowing face.
Some may think that exfoliating is unnecessary. If you are one of those, throw that thought out of your head. Dermatologist Patricia Farris has confirmed that the best way to get rid of dead skin is by exfoliating.
Dead skin is consistently accumulating. While washing your face with a cleanser helps remove superficial dirt, getting rid of the dead skin will allow for all that expensive skincare entry into your pores to do its work.
Hence, adopt the habit of gently exfoliating your skin at least every other day.. With regularity, you will see brightened skin and an enhanced dewy glow.
5. Limited The Number of Products Used And Switch to Natural Remedies
Using too many skincare products at the same time may do more harm than good. Many of you see your idols promoting beauty products and buy them. Keep in mind that not every product is suitable.
Minimize the number of products by looking at those with similar ingredients or functions. Try using natural remedies to to reset your face to its most natural state. For example, Aloe Vera is well known for its healing features. It moisturizes your skin, giving it a calm look and reduce dryness. You can also use coconut oil to soothe your skin. In fact one study has shown coconut oil to be an excellent natural moisturizer thanks to its fatty acid content. However, those with acne or oily skin might need to avoid or minimize it if you start breaking out.
Consider minimizing your usage of products to just three simple functions. cleansing, nourishing and moisturizing. One study conducted in the USA shows how this technique is best for improving dry and dull skin. Illuminate Nutri-Serum Concentrate by Kumuya is a completely vegan remedy for hyper-pigmented skin with dark spots and a dull tone.
By reducing your regime to the key needs and switching to natural alternatives, your skin will get some relief and repair thereby allowing for a healthier natural glow.
6. Stay Away From Smoking
Smoking is one of the leading causes of cancer and death. Not only that, it also affects your skin. If you are a smoker and want glowing skin, your first step should be to quit smoking.
Cigarette smoke has many toxins that coat your face each time you take a puff. It impairs the production of collagen and elastin fibers. Both of these components maintain the health of your skin.
Apart from that, research has confirmed that smoke accelerates the aging of your skin and gives you dull skin. That is why you should avoid smoking for a radiant look.
There you have some easy to adopt physical methods to achieving glowing skin. If there’s one thing many people have come to learn in recent times is the importance of mental wellness. We really are what we think. How do we use mental acuities to achieve gorgeousness you ask? Read on.
Mental health and skincare are absolutely correlated. You may be adopting all the physical means we've shared, yet your skin is failing to improve. Well, your mental state of mind is a good reason behind that.
Here are some ways to achieve glowing skin by taking care of your mental health.
1. Get Your Beauty Sleep
Maintaining good sleeping habits ensures that you are well-rested. The best way to do that is by following the Circadian Rhythm. Make sure you get at least 8 hours of sleep every day so that your skin does not suffer, and you wake up raring to face the world.
A study by the published in the Nature Cell Biology also found that having a good sleep allows collagen fibers to repair, which is essential for glowing skin.
2. Meditate Everyday
Meditation has proved to be one of the best methods to improve mental health. Being mindful, focusing on your breathing, and other relaxation methods help rid yourself of many skin issues. Some of these issues include acne, dermatitis, and psoriasis.
According to research, mindfulness also helps the healing process of skin wounds. Thus, being mindful will lead you towards clearer skin.
3. Surround Yourself With Positivity
A positive approach towards life can not only eradicate your problems but will give your mind peace. We know it is difficult to always look at the brighter side, especially amidst a pandemic, but you can start with small steps. One way to feel optimistic is by being grateful. Try thinking of one thing you're grateful for when you wake up each morning.
Besides that, hang out with people who have a positive outlook towards life. Gradually you will start to see the difference in your skin. A study even highlights how a positive attitude leads to a better appearance. A smile is always attractive.
4. Do Things That Spark Joy In Your Life
Many of us get involved with our responsibilities so much that we forget to take some time for ourselves. If you also do it, now is the right time to change this habit. Balance your life by doing things you love.
If one thing we've been reminded of within the past year is that life is uncertain. You never know what the future holds. That is why always take time out for yourself.
Maintaining joy will help in keeping your stress hormones, such as cortisol, in the normal range. Thus, being happy will help you achieve natural dewy skin.
5. Open Up About Your Skin
Many of you may not be comfortable in your skin, which can take a toll on your mental health. Not all people face common skin issues. Some of you may be diagnosed with skin disorders.
Talking is a great way to tackle your issues. A research has highlighted that many skin disorders are due to psychological problems. That is why by opening up to someone, you can uncover the source of these issues and find emotional relief.
For serious cases, going to a psych dermatologist can help you treat deep-seated skin challenges to achieve clarity. Consider working with a life coach to unblock blind spots and work towards new goals. Once you embrace your issues fully, you will surely notice a positive change in your life.
6. Set Goals To Accomplish
Being organized is the key to save time and focus on yourself. Many people work so hard every day that they lose control over their dreams. That is why we recommend you make a list of your goals.
Once you know what exactly you want for yourself, the rest of the process is easy. It will take time to accomplish all of them, but you will be relieved in the long term. By being stress-free, you can maintain the level of corticotropin-releasing hormone (CRH) in your body.
According to research, high level of CRH leads to acne and prevents glowing skin. Hence, keeping stress in check can help you to have healthier skin.
That was your complete easy to do guide to achieving glowing skin naturally. By following all these tips, within no time, you will notice a difference in your appearance. Keep in mind that being physically fit won't help you as much if you neglect your mental health.
Acknowledging your issues will help you to improve your mental health. Find a balance between the two and accomplish that dream skin you always longed for. It requires a little time and effort, but you will be happier and more comfortable in your own skin in the long run.
This article was written especially for you as a new member of the Kumuya family. Please encourage your friends to sign up for our newsletter, so they too can benefit from this and regular useful content.